Focusing on the present opens new doors - by Don Ingwerson, Pacific Health Perspectives

Pay attention or listen up! We all know the meaning: focus on the present. Parents will get down to a child’s eye level and say, “Now focus on what I’m telling you.” The musician’s full attention is on the notes he’s playing, and the basketball coach is instantly aware of all player positions for maximum offense and defense. Living in the present stimulates life instead of wasting time on the past or the future. This ability to live and focus in the present can be cultivated, and how it’s accomplished has quite a bit to do with health. However, learning to live in the moment is more than just filling the mind with something useful. The process of going from frustration and confusion to harmony and satisfaction is life changing. Read more.

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For the media - If you’re a member of the media in Southern California (blogger, reporter, editor, producer) who’s looking for someone to answer your questions, here's someone who can respond to your interview requests and answer any and all of your questions about Christian Science or The Church of Christ, Scientist. Contact Don Ingwerson at 949-494-5071 or go to