Defeat stress with spiritual insights - by Don Ingwerson, Pacific Health Perspectives

Stress. We would all be hard pressed to find someone who hasn’t had to deal with a stressful situation. But what I’ve come to realize is that a person’s thoughts, beliefs, and feelings are under their own control. Calm, harmonious thoughts, beliefs, and feelings that are expectant of good outcomes are a great stress reducer. Today stress is considered to be at epidemic levels. But blaming increasingly hectic lives and ever-lengthening to-do lists won’t relieve the stress and its effects. Effective stress reduction can be achieved by guiding thought in the direction of peace and stillness. Someone experiencing stress might think, “If I could be calm, I wouldn’t be stressed!” But actively taking hold of thought during stressful situations will promote peace and combat stress. Read more.

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For the media - If you’re a member of the media in Southern California (blogger, reporter, editor, producer) who’s looking for someone to answer your questions, here's someone who can respond to your interview requests and answer any and all of your questions about Christian Science or The Church of Christ, Scientist. Contact Don Ingwerson at 949-494-5071 or go